RED VELVET & WHITE CHOCOLATE DUO CHEWY COOKIES vs JO-SEF
Nutrition comparison per 100 g serving
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RED VELVET & WHITE CHOCOLATE DUO CHEWY COOKIES wins in 6 out of 12 nutrient categories
RED VELVET & WHITE CHOCOLATE DUO CHEWY COOKIES: 6
vs
JO-SEF: 4
(2 ties)
Overview
| Nutrient | RED VELVET & WHITE CHOCOLATE DUO CHEWY COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 17.1 g | 25.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET & WHITE CHOCOLATE DUO CHEWY COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | RED VELVET & WHITE CHOCOLATE DUO CHEWY COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 457 MG | 229 MG |