RED VELVET TRIPLE LAYER CAKE vs DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RED VELVET TRIPLE LAYER CAKE: 5
vs
DONUTS: 5
(3 ties)
Overview
| Nutrient | RED VELVET TRIPLE LAYER CAKE | DONUTS | Winner |
|---|---|---|---|
| Calories | 377 cal | 400 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 54.6 g | 64.4 g | |
| Fat | 16.9 g | 15.6 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET TRIPLE LAYER CAKE | DONUTS | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET TRIPLE LAYER CAKE | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 377 MG | 489 MG |