RED VELVET TEA CAKES vs ZEST
Nutrition comparison per 100 g serving
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ZEST wins in 7 out of 10 nutrient categories
RED VELVET TEA CAKES: 2
vs
ZEST: 7
(1 ties)
Overview
| Nutrient | RED VELVET TEA CAKES | ZEST | Winner |
|---|---|---|---|
| Calories | 435 cal | 430 cal | |
| Protein | 3.5 g | 14.1 g | |
| Carbs | 52.9 g | 22.5 g | |
| Fat | 23.5 g | 33.8 g | |
| Fiber | 0 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET TEA CAKES | ZEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RED VELVET TEA CAKES | ZEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 294 MG | 323 MG |