RED VELVET TEA CAKES vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 8 out of 14 nutrient categories
RED VELVET TEA CAKES: 2
vs
CRISPY MARSHMALLOW SQUARES: 8
(4 ties)
Overview
| Nutrient | RED VELVET TEA CAKES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 409 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 60.7 g | 77.3 g | |
| Fat | 21.4 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET TEA CAKES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET TEA CAKES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 375 MG | 477 MG |