RED VELVET SWIRL CHEESECAKE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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RED VELVET SWIRL CHEESECAKE wins in 6 out of 11 nutrient categories
RED VELVET SWIRL CHEESECAKE: 6
vs
CINNAMON ROLL: 3
(2 ties)
Overview
| Nutrient | RED VELVET SWIRL CHEESECAKE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 381 cal | 404 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 40.7 g | 54.4 g | |
| Fat | 23.0 g | 19.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET SWIRL CHEESECAKE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET SWIRL CHEESECAKE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 88 MG | |
| Iron, Fe | 1,769.9 MG | 1.4 MG | |
| Potassium, K | 186 MG | 105 MG | |
| Sodium, Na | 221 MG | 237 MG |