RED VELVET SUGAR MINI FROSTED COOKIES vs COCONUT MACAROON
Nutrition comparison per 100 g serving
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RED VELVET SUGAR MINI FROSTED COOKIES wins in 5 out of 11 nutrient categories
RED VELVET SUGAR MINI FROSTED COOKIES: 5
vs
COCONUT MACAROON: 2
(4 ties)
Overview
| Nutrient | RED VELVET SUGAR MINI FROSTED COOKIES | COCONUT MACAROON | Winner |
|---|---|---|---|
| Calories | 433 cal | 525 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 70 g | 60 g | |
| Fat | 15 g | 32.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET SUGAR MINI FROSTED COOKIES | COCONUT MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET SUGAR MINI FROSTED COOKIES | COCONUT MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 262 MG |