RED VELVET vs POUND LOAF CAKE
Nutrition comparison per 100 g serving
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RED VELVET wins in 5 out of 11 nutrient categories
RED VELVET: 5
vs
POUND LOAF CAKE: 3
(3 ties)
Overview
| Nutrient | RED VELVET | POUND LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 329 cal | |
| Protein | 4.0 g | 4.0 g | Tie |
| Carbs | 52.6 g | 50 g | |
| Fat | 19.7 g | 13.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET | POUND LOAF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET | POUND LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 395 MG | 329 MG |