RED VELVET vs CHOCOLATE
Nutrition comparison per 100 g serving
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RED VELVET wins in 6 out of 10 nutrient categories
RED VELVET: 6
vs
CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | RED VELVET | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 395 cal | 406 cal | |
| Protein | 4.0 g | 3.1 g | |
| Carbs | 52.6 g | 57.8 g | |
| Fat | 19.7 g | 18.8 g | |
| Fiber | 1.3 g | 40.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED VELVET | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 92 MG | 100 MG | |
| Sodium, Na | 395 MG | 297 MG |