RED VELVET vs BON APPE
Nutrition comparison per 100 g serving
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RED VELVET wins in 7 out of 11 nutrient categories
RED VELVET: 7
vs
BON APPE: 2
(2 ties)
Overview
| Nutrient | RED VELVET | BON APPE | Winner |
|---|---|---|---|
| Calories | 395 cal | 410 cal | |
| Protein | 4.0 g | 5.1 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 19.7 g | 20.5 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET | BON APPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET | BON APPE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 395 MG | 192 MG |