RED VELVET SOFT BAKED MINI COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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RED VELVET SOFT BAKED MINI COOKIES wins in 9 out of 14 nutrient categories
RED VELVET SOFT BAKED MINI COOKIES: 9
vs
HONEY GRAHAMS: 2
(3 ties)
Overview
| Nutrient | RED VELVET SOFT BAKED MINI COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 58.3 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET SOFT BAKED MINI COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | RED VELVET SOFT BAKED MINI COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 271 MG | 143 MG |