RED VELVET SOFT BAKED MINI COOKIES vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 8 out of 14 nutrient categories
RED VELVET SOFT BAKED MINI COOKIES: 5
vs
CINNAMON GRAHAM CRACKERS: 8
(1 ties)
Overview
| Nutrient | RED VELVET SOFT BAKED MINI COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 58.3 g | 77.4 g | |
| Fat | 25 g | 11.3 g | |
| Fiber | 4.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET SOFT BAKED MINI COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | RED VELVET SOFT BAKED MINI COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 135 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 83 MG | 197 MG | |
| Sodium, Na | 271 MG | 548 MG |