RED VELVET SNACK CAKE vs DARK CHOCOLATE SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED VELVET SNACK CAKE: 4
vs
DARK CHOCOLATE SEA SALT: 4
(2 ties)
Overview
| Nutrient | RED VELVET SNACK CAKE | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 56.3 g | 75 g | |
| Fat | 18.8 g | 14.3 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET SNACK CAKE | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET SNACK CAKE | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 406 MG | 357 MG |