RED VELVET SANDWICH COOKIES vs TOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED VELVET SANDWICH COOKIES: 4
vs
TOPS: 4
(4 ties)
Overview
| Nutrient | RED VELVET SANDWICH COOKIES | TOPS | Winner |
|---|---|---|---|
| Calories | 514 cal | 444 cal | |
| Protein | 5.4 g | 7.4 g | |
| Carbs | 64.9 g | 70.4 g | |
| Fat | 27.0 g | 16.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET SANDWICH COOKIES | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET SANDWICH COOKIES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 432 MG | 389 MG |