RED VELVET vs LOFTHOUSE
Nutrition comparison per 100 g serving
Ad 468x60
RED VELVET wins in 5 out of 10 nutrient categories
RED VELVET: 5
vs
LOFTHOUSE: 2
(3 ties)
Overview
| Nutrient | RED VELVET | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 385 cal | 421 cal | |
| Protein | 3.9 g | 2.6 g | |
| Carbs | 61.5 g | 65.8 g | |
| Fat | 13.5 g | 15.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 192 MG | 276 MG |