RED VELVET vs LEMON CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED VELVET: 4
vs
LEMON CREME COOKIES: 4
(3 ties)
Overview
| Nutrient | RED VELVET | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 462 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 61.5 g | 71.8 g | |
| Fat | 13.5 g | 20.5 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 192 MG | 295 MG |