RED VELVET vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 4 out of 10 nutrient categories
RED VELVET: 3
vs
HONEY GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | RED VELVET | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 419 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 61.5 g | 77.4 g | |
| Fat | 13.5 g | 9.7 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED VELVET | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 192 MG | 435 MG |