RED VELVET RAINBOW MARZIPAN vs SPICED COOKIES SPECULAAS
Nutrition comparison per 100 g serving
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RED VELVET RAINBOW MARZIPAN wins in 5 out of 11 nutrient categories
RED VELVET RAINBOW MARZIPAN: 5
vs
SPICED COOKIES SPECULAAS: 2
(4 ties)
Overview
| Nutrient | RED VELVET RAINBOW MARZIPAN | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Calories | 480 cal | 485 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 56 g | 75 g | |
| Fat | 24 g | 17.5 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET RAINBOW MARZIPAN | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET RAINBOW MARZIPAN | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 640 MG |