RED VELVET PROTEIN ENERGY BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 12 nutrient categories
RED VELVET PROTEIN ENERGY BAR: 3
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | RED VELVET PROTEIN ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 538 cal | 355 cal | |
| Protein | 30 g | 32.3 g | |
| Carbs | 32.5 g | 40.3 g | |
| Fat | 32.5 g | 11.3 g | |
| Fiber | 2.5 g | 17.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PROTEIN ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET PROTEIN ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 242 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 175 MG | 169 MG | |
| Sodium, Na | 200 MG | 290 MG |