RED VELVET PROTEIN ENERGY BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 10 out of 15 nutrient categories
RED VELVET PROTEIN ENERGY BAR: 2
vs
PROTEIN BAR: 10
(3 ties)
Overview
| Nutrient | RED VELVET PROTEIN ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 538 cal | 418 cal | |
| Protein | 30 g | 18.2 g | |
| Carbs | 32.5 g | 56.4 g | |
| Fat | 32.5 g | 16.4 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PROTEIN ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET PROTEIN ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 273 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Potassium, K | 175 MG | 255 MG | |
| Sodium, Na | 200 MG | 382 MG |