RED VELVET PROTEIN ENERGY BAR vs CRANBERRY PECAN GRANOLA!!
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY PECAN GRANOLA!! wins in 14 out of 22 nutrient categories
RED VELVET PROTEIN ENERGY BAR: 5
vs
CRANBERRY PECAN GRANOLA!!: 14
(3 ties)
Overview
| Nutrient | RED VELVET PROTEIN ENERGY BAR | CRANBERRY PECAN GRANOLA!! | Winner |
|---|---|---|---|
| Calories | 538 cal | 389 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 32.5 g | 53.6 g | |
| Fat | 32.5 g | 17.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PROTEIN ENERGY BAR | CRANBERRY PECAN GRANOLA!! | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | RED VELVET PROTEIN ENERGY BAR | CRANBERRY PECAN GRANOLA!! | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 200 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |