RED VELVET PROTEIN ENERGY BAR vs BLUEBERRY ALMOND PROTEIN BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED VELVET PROTEIN ENERGY BAR: 5
vs
BLUEBERRY ALMOND PROTEIN BARS: 5
(2 ties)
Overview
| Nutrient | RED VELVET PROTEIN ENERGY BAR | BLUEBERRY ALMOND PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 538 cal | 397 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 32.5 g | 43.1 g | |
| Fat | 32.5 g | 19.0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PROTEIN ENERGY BAR | BLUEBERRY ALMOND PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET PROTEIN ENERGY BAR | BLUEBERRY ALMOND PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 172 MG | |
| Iron, Fe | 1.8 MG | 6.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |