RED VELVET PROTEIN ENERGY BAR vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED VELVET PROTEIN ENERGY BAR: 4
vs
SOFT-BAKED FILLED SQUARES: 4
(3 ties)
Overview
| Nutrient | RED VELVET PROTEIN ENERGY BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 550 cal | 475 cal | |
| Protein | 32.5 g | 10 g | |
| Carbs | 27.5 g | 55 g | |
| Fat | 32.5 g | 25 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PROTEIN ENERGY BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PROTEIN ENERGY BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 200 MG | 450 MG |