RED VELVET PROTEIN ENERGY BAR vs HERB CITRUS TURKEY BAR
Nutrition comparison per 100 g serving
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HERB CITRUS TURKEY BAR wins in 6 out of 11 nutrient categories
RED VELVET PROTEIN ENERGY BAR: 3
vs
HERB CITRUS TURKEY BAR: 6
(2 ties)
Overview
| Nutrient | RED VELVET PROTEIN ENERGY BAR | HERB CITRUS TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 310 cal | |
| Protein | 32.5 g | 35.7 g | |
| Carbs | 27.5 g | 21.4 g | |
| Fat | 32.5 g | 14.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PROTEIN ENERGY BAR | HERB CITRUS TURKEY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PROTEIN ENERGY BAR | HERB CITRUS TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 200 MG | 881 MG |