RED VELVET PROTEIN ENERGY BAR vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 12 nutrient categories
RED VELVET PROTEIN ENERGY BAR: 4
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | RED VELVET PROTEIN ENERGY BAR | CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 450 cal | |
| Protein | 32.5 g | 7.5 g | |
| Carbs | 27.5 g | 57.5 g | |
| Fat | 32.5 g | 25 g | |
| Fiber | 2.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PROTEIN ENERGY BAR | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET PROTEIN ENERGY BAR | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 325 MG | 375 MG | |
| Sodium, Na | 200 MG | 25 MG |