RED VELVET POUND CAKE vs PUMPKIN POUND CAKE
Nutrition comparison per 100 g serving
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PUMPKIN POUND CAKE wins in 5 out of 13 nutrient categories
RED VELVET POUND CAKE: 4
vs
PUMPKIN POUND CAKE: 5
(4 ties)
Overview
| Nutrient | RED VELVET POUND CAKE | PUMPKIN POUND CAKE | Winner |
|---|---|---|---|
| Calories | 316 cal | 316 cal | Tie |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 47.4 g | 48.7 g | |
| Fat | 12.3 g | 11.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET POUND CAKE | PUMPKIN POUND CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET POUND CAKE | PUMPKIN POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 421 MG | 342 MG |