RED VELVET POPCORN vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED VELVET POPCORN: 4
vs
MILK CHOCOLATE COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | RED VELVET POPCORN | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 25 g | 27.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET POPCORN | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET POPCORN | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 393 MG | 38 MG |