RED VELVET PIZZELLE WAFFLE COOKIE vs HANA
Nutrition comparison per 100 g serving
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RED VELVET PIZZELLE WAFFLE COOKIE wins in 5 out of 11 nutrient categories
RED VELVET PIZZELLE WAFFLE COOKIE: 5
vs
HANA: 3
(3 ties)
Overview
| Nutrient | RED VELVET PIZZELLE WAFFLE COOKIE | HANA | Winner |
|---|---|---|---|
| Calories | 467 cal | 370 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 66.7 g | 52.3 g | |
| Fat | 20 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PIZZELLE WAFFLE COOKIE | HANA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET PIZZELLE WAFFLE COOKIE | HANA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 283 MG | 250 MG |