RED VELVET PIZZELLE WAFFLE COOKIE vs APE MAN FOOD CO
Nutrition comparison per 100 g serving
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APE MAN FOOD CO wins in 6 out of 12 nutrient categories
RED VELVET PIZZELLE WAFFLE COOKIE: 4
vs
APE MAN FOOD CO: 6
(2 ties)
Overview
| Nutrient | RED VELVET PIZZELLE WAFFLE COOKIE | APE MAN FOOD CO | Winner |
|---|---|---|---|
| Calories | 467 cal | 344 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 66.7 g | 21.9 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PIZZELLE WAFFLE COOKIE | APE MAN FOOD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET PIZZELLE WAFFLE COOKIE | APE MAN FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 283 MG | 78 MG |