RED VELVET PIZZELLE vs DUPLEX SANDWICH COOKIES
Nutrition comparison per 100 g serving
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RED VELVET PIZZELLE wins in 6 out of 11 nutrient categories
RED VELVET PIZZELLE: 6
vs
DUPLEX SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | RED VELVET PIZZELLE | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 485 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 70 g | 72.7 g | |
| Fat | 20 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PIZZELLE | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PIZZELLE | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 333 MG |