RED VELVET PASTRY CRISPS vs THE MUFFIN ""MAM""
Nutrition comparison per 100 g serving
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RED VELVET PASTRY CRISPS wins in 4 out of 10 nutrient categories
RED VELVET PASTRY CRISPS: 4
vs
THE MUFFIN ""MAM"": 2
(4 ties)
Overview
| Nutrient | RED VELVET PASTRY CRISPS | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 76 g | 68 g | |
| Fat | 8 g | 22 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PASTRY CRISPS | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PASTRY CRISPS | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Sodium, Na | 360 MG | 440 MG |