RED VELVET PASTRY CRISPS vs CROISSANT
Nutrition comparison per 100 g serving
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CROISSANT wins in 5 out of 10 nutrient categories
RED VELVET PASTRY CRISPS: 2
vs
CROISSANT: 5
(3 ties)
Overview
| Nutrient | RED VELVET PASTRY CRISPS | CROISSANT | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 76 g | 58.6 g | |
| Fat | 8 g | 11.4 g | |
| Fiber | 4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PASTRY CRISPS | CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PASTRY CRISPS | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 360 MG | 486 MG |