RED VELVET PANCAKE & WAFFLE MIX vs SOFELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED VELVET PANCAKE & WAFFLE MIX: 4
vs
SOFELLA: 4
(2 ties)
Overview
| Nutrient | RED VELVET PANCAKE & WAFFLE MIX | SOFELLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 342 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 78.6 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PANCAKE & WAFFLE MIX | SOFELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | RED VELVET PANCAKE & WAFFLE MIX | SOFELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 1,250 MG | 1,000 MG |