RED VELVET PANCAKE & WAFFLE MIX vs SCONE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RED VELVET PANCAKE & WAFFLE MIX: 4
vs
SCONE MIX: 4
(2 ties)
Overview
| Nutrient | RED VELVET PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 74 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 1,250 MG | 640 MG |