RED VELVET PANCAKE & WAFFLE MIX vs IN THE MIX
Nutrition comparison per 100 g serving
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RED VELVET PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
RED VELVET PANCAKE & WAFFLE MIX: 6
vs
IN THE MIX: 1
(3 ties)
Overview
| Nutrient | RED VELVET PANCAKE & WAFFLE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PANCAKE & WAFFLE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PANCAKE & WAFFLE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 1,250 MG | 533 MG |