RED VELVET PANCAKE & WAFFLE MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
RED VELVET PANCAKE & WAFFLE MIX: 2
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | RED VELVET PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 1,250 MG | 1,125 MG |