RED VELVET PANCAKE MIX vs CARROT CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
RED VELVET PANCAKE MIX wins in 8 out of 12 nutrient categories
RED VELVET PANCAKE MIX: 8
vs
CARROT CAKE MIX: 1
(3 ties)
Overview
| Nutrient | RED VELVET PANCAKE MIX | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 10 g | 5.8 g | |
| Carbs | 67.5 g | 75.4 g | |
| Fat | 10 g | 11.6 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PANCAKE MIX | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET PANCAKE MIX | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 116 MG | |
| Iron, Fe | 5 MG | 1.0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 500 MG | 565 MG |