RED VELVET PANCAKE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED VELVET PANCAKE MIX: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | RED VELVET PANCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 77.5 g | 73.9 g | |
| Fat | 2.5 g | 12.3 g | |
| Fiber | 2.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET PANCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET PANCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 1,425 MG | 492 MG |