RED VELVET MUFFINS vs CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED VELVET MUFFINS: 4
vs
CHOCOLATE ROLL: 4
(2 ties)
Overview
| Nutrient | RED VELVET MUFFINS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 398 cal | 384 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 44.3 g | 56.2 g | |
| Fat | 23.0 g | 16.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MUFFINS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MUFFINS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 319 MG | 301 MG |