RED VELVET MUFFINS vs BLUEBERRY GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
RED VELVET MUFFINS: 4
vs
BLUEBERRY GLUTEN FREE MUFFINS: 4
(4 ties)
Overview
| Nutrient | RED VELVET MUFFINS | BLUEBERRY GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 398 cal | 281 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 44.3 g | 40.4 g | |
| Fat | 23.0 g | 10.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MUFFINS | BLUEBERRY GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET MUFFINS | BLUEBERRY GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 319 MG | 298 MG |