RED VELVET MUFFINS vs POPPYSEED STRUDEL ROLL
Nutrition comparison per 100 g serving
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POPPYSEED STRUDEL ROLL wins in 7 out of 10 nutrient categories
RED VELVET MUFFINS: 1
vs
POPPYSEED STRUDEL ROLL: 7
(2 ties)
Overview
| Nutrient | RED VELVET MUFFINS | POPPYSEED STRUDEL ROLL | Winner |
|---|---|---|---|
| Calories | 318 cal | 351 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 57.7 g | 56.1 g | |
| Fat | 15.3 g | 12.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MUFFINS | POPPYSEED STRUDEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MUFFINS | POPPYSEED STRUDEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 263 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 247 MG | 281 MG |