RED VELVET MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 4 out of 10 nutrient categories
RED VELVET MUFFINS: 3
vs
MUFFIN: 4
(3 ties)
Overview
| Nutrient | RED VELVET MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 318 cal | 418 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 57.7 g | 51.8 g | |
| Fat | 15.3 g | 21.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 247 MG | 265 MG |