RED VELVET MUFFINS vs MINI-MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED VELVET MUFFINS: 4
vs
MINI-MUFFINS: 4
(2 ties)
Overview
| Nutrient | RED VELVET MUFFINS | MINI-MUFFINS | Winner |
|---|---|---|---|
| Calories | 318 cal | 304 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 57.7 g | 39.1 g | |
| Fat | 15.3 g | 17.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MUFFINS | MINI-MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MUFFINS | MINI-MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 247 MG | 457 MG |