RED VELVET MUFFINS vs MINI CROISSANT WITH VANILLA FLAVOR FILLING
Nutrition comparison per 100 g serving
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MINI CROISSANT WITH VANILLA FLAVOR FILLING wins in 5 out of 11 nutrient categories
RED VELVET MUFFINS: 4
vs
MINI CROISSANT WITH VANILLA FLAVOR FILLING: 5
(2 ties)
Overview
| Nutrient | RED VELVET MUFFINS | MINI CROISSANT WITH VANILLA FLAVOR FILLING | Winner |
|---|---|---|---|
| Calories | 318 cal | 444 cal | |
| Protein | 5.9 g | 6.4 g | |
| Carbs | 57.7 g | 44.4 g | |
| Fat | 15.3 g | 25.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MUFFINS | MINI CROISSANT WITH VANILLA FLAVOR FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MUFFINS | MINI CROISSANT WITH VANILLA FLAVOR FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 1 MG | |
| Iron, Fe | 0.4 MG | 42.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 247 MG | 238 MG |