RED VELVET MUFFINS vs CINNAMON TWISTS
Nutrition comparison per 100 g serving
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CINNAMON TWISTS wins in 5 out of 10 nutrient categories
RED VELVET MUFFINS: 3
vs
CINNAMON TWISTS: 5
(2 ties)
Overview
| Nutrient | RED VELVET MUFFINS | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Calories | 318 cal | 430 cal | |
| Protein | 5.9 g | 7.6 g | |
| Carbs | 57.7 g | 35.4 g | |
| Fat | 15.3 g | 29.1 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MUFFINS | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MUFFINS | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 247 MG | 278 MG |