RED VELVET MUFFINS vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 5 out of 11 nutrient categories
RED VELVET MUFFINS: 4
vs
CHOCOLATE CHIP MUFFINS: 5
(2 ties)
Overview
| Nutrient | RED VELVET MUFFINS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 318 cal | 404 cal | |
| Protein | 5.9 g | 4.3 g | |
| Carbs | 57.7 g | 57.5 g | |
| Fat | 15.3 g | 19.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MUFFINS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MUFFINS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 247 MG | 319 MG |