RED VELVET MINI DONUTS vs BROWNIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED VELVET MINI DONUTS: 4
vs
BROWNIE: 4
(2 ties)
Overview
| Nutrient | RED VELVET MINI DONUTS | BROWNIE | Winner |
|---|---|---|---|
| Calories | 415 cal | 412 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 52.8 g | 51.8 g | |
| Fat | 20.8 g | 21.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MINI DONUTS | BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MINI DONUTS | BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 255 MG | 224 MG |