RED VELVET MINI CUPCAKE vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 9 out of 14 nutrient categories
RED VELVET MINI CUPCAKE: 2
vs
CRISPY MARSHMALLOW SQUARES: 9
(3 ties)
Overview
| Nutrient | RED VELVET MINI CUPCAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 409 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 53.6 g | 77.3 g | |
| Fat | 25 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MINI CUPCAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MINI CUPCAKE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 357 MG | 432 MG |