RED VELVET MILK CHOCOLATE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
RED VELVET MILK CHOCOLATE: 4
vs
GOLD EMBLEM: 5
(1 ties)
Overview
| Nutrient | RED VELVET MILK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 535 cal | 500 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 58.1 g | 68.4 g | |
| Fat | 30.2 g | 23.7 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED VELVET MILK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 58 MG | 66 MG |