RED VELVET MILK CHOCOLATE BAR vs BROOKSIDE
Nutrition comparison per 100 g serving
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BROOKSIDE wins in 5 out of 11 nutrient categories
RED VELVET MILK CHOCOLATE BAR: 4
vs
BROOKSIDE: 5
(2 ties)
Overview
| Nutrient | RED VELVET MILK CHOCOLATE BAR | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 540 cal | 475 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 58 g | 65 g | |
| Fat | 30 g | 25 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MILK CHOCOLATE BAR | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MILK CHOCOLATE BAR | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 70 MG | 325 MG |