RED VELVET MACAROON TREATS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
Ad 468x60
RED VELVET MACAROON TREATS wins in 5 out of 10 nutrient categories
RED VELVET MACAROON TREATS: 5
vs
COCONUT MACAROONS: 1
(4 ties)
Overview
| Nutrient | RED VELVET MACAROON TREATS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 432 cal | 406 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 47.7 g | 53.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 6.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MACAROON TREATS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MACAROON TREATS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 148 MG | 94 MG |